When the Weather Changes, Your Feet Feel It First
In New Brunswick, we can go from sandals to snow boots in what feels like five minutes. As temperatures drop and heaters go on, your feet deal with dry air, thicker socks, icy sidewalks, and a lot more risk of slips and falls.
For people with diabetes, poor circulation, neuropathy, arthritis, or balance issues, those seasonal changes can turn small problems into big ones quickly.
Jessie’s Foot Care focuses on keeping you mobile, comfortable, and safe—whether that means a clinic visit in Oromocto or a warm, in-home appointment so you don’t have to brave icy steps.
How Winter & Indoor Heating Dry Out Your Skin
Cold outdoor air holds less moisture, and indoor heating pulls even more moisture out of the air and out of your skin. That combination can leave your heels and toes dry, cracked, and sore.
On the feet, that can look like thick, rough skin on the heels, white flaky skin around the toes, and painful cracks that may sting or bleed. If you have diabetes or circulation problems, those cracks can also raise your risk of infection.
Simple Winter Skin Habits for Your Feet
- Moisturize daily: Apply a rich foot cream after bathing or before bed, focusing on heels and soles (not between the toes).
- Avoid very hot baths or showers: Hot water strips the natural oils from your skin faster.
- Wear socks that help, not hurt: Choose soft, non-binding socks that don’t dig into your skin.
If you notice deep cracks, bleeding, or signs of infection, contact your doctor promptly and then book a visit with Jessie for gentle, safe foot care.
Ice, Slippery Sidewalks, and Winter Falls
Falls are a leading cause of injury in older adults, and ice makes that risk even higher. Slips on driveways, parking lots, and sidewalks send many people to the hospital every winter.
Foot pain, thick nails, corns, or poor balance can all change the way you walk and make a fall more likely.
Winter Walking Tips
- Choose boots with good traction and a wide, stable base.
- Use ice grips or cleats if you feel unsteady on your feet.
- Take shorter steps on icy surfaces and use railings whenever you can.
- If you’re at high risk of falling, avoid going out alone on very bad days
During a visit, Jessie can assess pressure points, nail shape, and skin build-up to help make each step safer through the Atlantic Canada winters.
Choosing Safe, Supportive Shoes in Fredericton
Good footwear makes a big difference in your balance and comfort. If you’re looking for stable, supportive shoes or winter boots, River Valley Footwear in Fredericton is a great local option for quality brands and comfortable fits. They’re a privately owned, local business, with nearly 25 years in operation.
What to Look For in Winter Footwear
- A roomy toe box – your toes shouldn’t rub or feel squished.
- Firm heel support – your heel shouldn’t slide up and down.
- Good grip on the sole – especially for walking on winter sidewalks and parking lots.
- Enough depth if you wear custom inserts or orthotics.
If you’re unsure what your feet need, Jessie can look at your current shoes during an appointment and make suggestions before you buy your next pair.
Indoor Comfort, Not Indoor Damage
When it’s cold out, we spend more time indoors in slippers or thick socks. Dry air and hard floors can slowly thicken the skin on your heels and the balls of your feet.
Over time that can lead to painful heel cracks, worsening corns and calluses, and more pressure on the joints when you walk.
A foot care visit can gently reduce thick skin, smooth pressure points, and give you a plan to keep things under control between appointments.
Use Your Benefits Before They Reset in January
Many extended health plans renew in January. If your plan covers nursing foot care, you may still have coverage left this year that you can use before it resets.
Every insurance plan is different, but many will reimburse foot care provided by a Licensed Practical Nurse when you submit your receipt. It’s always a good idea to check your specific policy or call your provider to ask what’s covered.
If you’re unsure how to use your coverage for foot care, Jessie can help you understand what questions to ask your provider.
Give the Gift of Comfortable Feet This Christmas
If you’re looking for a practical Christmas gift for a parent, grandparent, partner, or friend who struggles with their feet, a Jessie’s Foot Care gift card is a thoughtful option.
- Someone with diabetes, circulation issues, or neuropathy
- Someone who has trouble trimming their own nails safely
- Someone dealing with thick nails, corns, or cracked heels
- Someone who is nervous about going out in winter but still needs care
A visit isn’t just nail trimming—it’s education, prevention, and peace of mind.
Too Risky to Go Out? Jessie Can Come to You
Jessie provides mobile foot care to many rural and urban areas around Fredericton, Oromocto, and the surrounding region.
In-home visits can be ideal if you’re afraid of falling on the ice, you use a walker or wheelchair, you feel worn out by travelling, or you simply feel safer and more comfortable at home.
Instead of risking a fall on the way to care, you can have professional foot care brought right to your living room.
Signs It’s Time to Book a Winter Foot Care Visit
- Cracked, splitting, or painful heels
- Thick, hard-to-cut nails or nails that curve into the skin
- New corns or calluses that keep coming back
- Burning, tingling, or numbness in your feet
- Foot pain that makes you change how you walk
You don’t need to wait for a serious problem. Preventive, gentle care can keep your skin and nails stable through the colder months and reduce your risk of falls and infections.
Ready to Take Care of Your Winter Feet?
Jessie offers clinic and in-home foot care for Oromocto, Fredericton, and surrounding rural areas. Winter is the perfect time to make your feet a priority.
- Ask about gift cards for Christmas
- Use your remaining benefits before they renew in January
- Book a visit so your feet are ready for ice, snow, and dry indoor air
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